Symptom Assessment, Food Diary and Elimination Diet in Food Intolerance and Allergy - A Primer

Paleo Diet Book :

Celiac disease, gluten sensitivity, cow's milk protein sensitivity and other food intolerance may be associated with numerous digestive and non-digestive symptoms. Some of the most common non-digestive symptoms include fatigue or sense of being overly tired, headaches, bone, joint and/or muscle pain, mental fogginess or impaired attention, nerve pain (neuropathy), and painful or severely itchy skin rashes. The most common digestive symptoms include feeling of excess fullness with meals or afterwards, bloating or distended abdomen, diarrhea, excess or foul gas, constipation, heartburn, nausea, vomiting and abdominal pain.

Symptom Assessment, Food Diary and Elimination Diet in Food Intolerance and Allergy - A Primer

Rating the severity and frequency of common symptoms, in particularly creating and tracking your own individual "Top Ten Symptoms" will be very helpful to you and your doctor, especially when combined with a detailed food-symptom diary. In addition to medical tests like blood work, stool samples, and endoscopic exams, assessing symptoms for severity and frequency before, during and after an elimination diet trial is critical. This helps determine if certain foods are causing or aggravating your symptoms.

The foundation of treating food intolerance usually includes an elimination diet. Prior to an elimination diet, a food diary is usually kept and reviewed for trends by a doctor. In the context of your medical history, symptoms, family history and medical evaluation a medical evaluation is usually recommended that may include blood and stool tests, skin testing for food allergens, and scope examinations of the upper and/or lower digestive tract. Your medical evaluation however could vary widely based your doctor's experience, specialty, biases about food allergies or intolerance and your history, symptoms and age.

Before seeing a doctor for an evaluation for possible food intolerance or allergy you should establish an initial symptom's list that includes your baseline rating of the frequency and severity of your symptoms. This should be done before making any change in your diet or eating pattern. A scale of 1-5 or 1-10 is commonly used to rate symptom severity and frequency. Within 2-3 weeks I will be publishing a very inexpensive symptom-food diary. You may try using a spiral notebook to record what you eat and track at least weekly your personal "Top Ten" list of the most common or troubling symptoms by severity and frequency. With a written record, you and your doctor can more easily track your progress and identify any trends.

For 28 days, I recommend you eliminate all grains, legumes, and dairy as well as processed foods. Foods in those categories are the most common foods that cause people problems. In those categories you find the foods that have commonly identified food proteins, lectins, gluten or casein that are known or suspected to cause symptoms. The foundation for the elimination diet is commonly referred to as the paleolithic, neanderthal, hunter-gatherer, caveman or simply Paleo diet as popularized by the health scientist Loren Cordain, Ph.D. in his numerous scientific publications and book The Paleo Diet.

The basis for the initial diet consists of lean meats and fish (unless fish allergic), fresh fruits and vegetables with additional foods eliminated based on your personal history. For example, you eliminate any foods that are specific to you based on any known food allergies, intolerance or suspected food intolerance because of your genetics, family history, presence of nasal, pollen or skin allergies, or prior medical tests. In particular, certain foods are known to cause reactions in some people who have documented allergies to grass, weeds, and/or tree pollens, house dust mite and latex. The latter food sensitivity association is well recognized clinically as the oral allergy syndrome (OAS). The modification of the Paleo diet based on individual assessment I have termed the Neo-Paleo Specific Diet.

4 weeks or 28 days of following your Neo-Paleo Specific Diet is recommended before attempting to re-introduce foods one at a time, every week to two weeks, while continuing to track your symptoms. This allows your gut time to heal and establish a long enough time to establish a pattern of adequate diet elimination and symptom pattern assessment. Theoretically, this should allow those with dietary induced gut injury or irritation associated with any "leaky gut" predisposition to heal adequately to reduce abnormal immune reactions or absorption of foods and/or food derived proteins and gut bacteria. It also may take some time for you to identify hidden sources of possible problem foods and adjust to your new eating pattern.

You should also be aware that some people experience classic withdrawal like symptoms in the first 3-7 days of eliminating certain foods, in particular grains and dairy products. Gluten, in products made from wheat, and casein, in products containing cow's milk, contain morphine like substances. These can be addictive.

The key to determining if certain foods are contributing to how you feel and the kinds of symptoms you are experiencing, is an adequate trial of elimination combined with accurate recording of what you eat and how you feel. A commitment of 4 weeks strictly eliminating the foods recommended according to your specific assessment while recording accurately what you are eating and how you feel will help you identify patterns and stay motivated to eliminate, restrict or rotate regularly any problem foods.

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How To Start a Running Program

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Running or jogging is one of the best ways there is to lose weight fast. It burns tons of calories and gets your body burning fat. Running strengthens the heart, lungs and can be done just about anywhere at anytime.

How To Start a Running Program

The problem is most people don't know where to begin and usually do it wrong.

In this article I am going to show you an effective way to start a running or jogging program without killing yourself.

The first mistake people make when they begin a running or jogging program is that they run too fast. This will leave you out of breath and spent in about 5 or 10 minutes. When this happens people generally think to themselves that anyone who runs is crazy or likes punishing themselves.

This simply is not true. Once I found out how to run properly, I was able to run a few miles with ease and comfort.

I had been running for about a month and was up to two miles. But at the end of these two miles, I felt as if I was going to keel over and die. My legs hurt. My lungs hurt. Everything felt wrong.

I thought I would just keep running these two miles until it became easier, but it never did. It got harder, if anything.

Then I heard about a guy named Stu Mittleman. This guy had run from San Diego to New York in 56 days. Basically Stu ran two marathons a day for 56 days. So I bought his book called Slow Burn and it completely changed any negative feelings I had about running.

The first thing I did was bought a heart rate monitor. This cost around 100 dollars and was the best purchase I have ever made. It allowed me to monitor my heart rate and stay at a comfortable running level, even while running up hills.

What I did, was started running at 50 to 70% of my maximum heart rate. At first, I felt like I was going too slow and not getting a good workout. But within a week, I was able to run 4 miles without any problems. The best thing was that after the four miles, I felt incredible. Instead of feeling like I was going to die before, I actually felt better.

To find your targeted heart rate zone, do the following:

Subtract your age from 220. Then multiply this by .50 and .70 and that will give you your targeted zone.

Example: Age 28

220-28 = 192

192 x .50 = 96

192 x .70 = 134

By this example, if you are 28, then you should be running in the heart rate zone of 96 to 134. To make it easier to remember, just round it up to 100-135.

If you are running in this zone, you will probably be very comfortable and be able to run a good distance.

You see, the problem people usually face is that they start off running too fast. You just need to slow down. It isn't necessarily how hard you run, but that you are moving as much as possible, as often as possible.

Once you begin to add mileage, you will get in better shape and be running faster anyways. You just won't be working any harder. Your body will adapt, and you will begin to move more efficiently, without more effort.

This program worked perfect for me, and has turned me into a runner for life. I hope it does the same for you.

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Paleo Cookbooks: Healthy Menu Options

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If you have been trying to get your family to eat more healthfully, you likely realize how very difficult it is to find recipes that contain only healthy, natural ingredients. Many cookbooks that promise to provide you with healthy meals fall short of doing so because they contain many meals that include processed sugars, dairy products, potatoes, preservatives and other negative features that can make an otherwise healthy meal into a truly unhealthy one. When it comes to meal planning, a meal is only as healthy as the ingredients you put into it. If you want a meal that is healthy and energizing, you want a meal that includes only natural, fresh ingredients, and the Paleo cookbooks are filled with great meals and recipes that contain only such natural, healthy ingredients.

Paleo Cookbooks: Healthy Menu Options

Paleo cookbooks and a handful of other cookbooks on the market today offer you a wide range of great menu options that include appetizers, snacks, meals, desserts and more. You can find meals for breakfast, lunch and dinner in such books, and all of the recipes contain only healthful ingredients without any negative ingredients that will counteract your goal of eating healthy. These recipes are full of health features such as vitamins, minerals, natural fats, proteins and so much more that will leave you feeling full and energized at the same time. When you prepare such meals for your family each day, they will get the most nutrition and the highest level of energy possible from their meals.

Many scientists have proven over the years that you can reap tremendous health benefits by following a purely healthful diet of natural ingredients, such as eating the meals and snacks in Paleo cookbooks. When you make the effort to follow such a healthy diet on a regular basis, your body will enjoy a boost to your immune system and you will also find that it is easier to not just achieve your ideal body weight but to stabilize your weight at that level. Plus, eating a diet that is free of processed sugars and maintaining your body weight at a healthy level will help you to stave off common diseases associated with being overweight and eating poorly. This is a great way to make positive health changes.

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Wellness Coaching - Fat Is a Necessary Part of the Human Diet

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We have been given false information regarding dietary fats by the Food and Drug Administration. Saturated fat has been a huge part of the diet of the homo sapiens species for the last 25,000 years. It's only been in the last 1/10 of 1% (5000 years) where agriculture has gradually replaced fats with glucose (from complex carbohydrates), that our source of fuel for the human body has dramatically shifted.

Wellness Coaching - Fat Is a Necessary Part of the Human Diet

Many experts on nutrition and holistic medicine today are coming to realize the importance of healthy fats in our diet. The disturbing thing is -- the nutritional advice we are given regarding (the elimination of) fat in our diet has not been corroborated by any evidence to support it. L.A. Corr and M.F. Oliver, in their book, "The Low Fat/Low Cholesterol Diet is Ineffective," write, "The commonly held belief that the best diet for prevention of coronary heart disease is a low saturated fat, low cholesterol diet is not supported by the available evidence from clinical trials."

A diet consisting of saturated, monounsaturated and essential polyunsaturated fats such as omega-3 has been sustained by our paleo ancestors since the dawn our species. It has only been since the advent of industrialization and better refining processes that highly polyunsaturated vegetable oils, grain-fed (rather than grass-fed) meats, farmed seafoods (rather than wild), and partially hydrogenated oils have become our primary fat sources. I don't believe that it's just a coincidence that our species has not seen the levels of heart disease, stroke, diabetes, or cancer that we see today. It is estimated that 1,529,560 people around the world died from cancer in 2010. That's 4200 people dying per day. And the mortality rates continue to rise.

Americans spend 17% of our GDP on healthcare. That's roughly double what other countries spend. So, if we're spending .2 Trillion a year, why are we dying in droves? I believe that it all stems from our diet. As a society, we are addicted to sugar. And all processed foods are mostly sugar because they contain HFCS (high fructose corn syrup). It's not a coincidence that cancer thrives on sugar. And sugar makes your body more acidic so that cancer can flourish more effortlessly.

Ketones are energy units of fat that the brain requires for optimum function and health. The diet of our paleo ancestors depended on them for fuel. By shifting our dependency from sugar to ketones, we will be returning to the way our body's were meant to metabolize foods. Returning to the paleo diet is the only way to reverse the dramatic increase of heart disease, cancer, and diabetes. There is no magic pill coming, no instant cure to be discovered, despite the billions of dollars a year given to disease research. That's all a waste of money, time, and energy. It all begins with the knowledge of our genetics, physiology and the nutrient-dense, gluten-free diet that the human body was meant to adhere to.

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How to Lose Lower Belly Fat With a Very Simple Diet and Exercise Plan

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Lower belly fat is often referred to as the "little pouch" that protrudes and causes clothes to fit tighter, particularly our pants. Belly fat is not only a nuisance and unattractive, it is also dangerous in terms of increased health risks. Whether you have a beer belly or the little pouch, belly fat is all the same when it comes to dangerous health factors. Excess fat around our mid-sections can increase the risk of heart disease, diabetes, and high blood pressure just to name a few.

How to Lose Lower Belly Fat With a Very Simple Diet and Exercise Plan

Losing extra weight doesn't have to be overly complicated the way many diet books would have you believe. I like to find very simple ways to make life easier. Staying fit is no different. I don't want to count calories or weigh my food. Unless you don't mind doing those things, most of us don't have the time. That is what made me do some research of my own for a diet that is simple and would work well as a positive healthy lifestyle change.

This particular way of eating is known as the paleo (paleolithic) diet. It is also referred to as primal, hunter-gatherer, or caveman diet. What makes this such a good way of eating? Simply because it is based on the eating habits of hunter-gatherers which consisted of meat, seafood, vegetables, fruit, nuts, and seeds. Essentially, foods we were designed to eat.

Foods to be avoided include bread, rice, pasta, cereal, beans, sugar, and any processed food. Since simple carbs are avoided, our bodies begin to rely on our fat stores for energy, thus burning fat and causing weight loss. Don't forget to account for the beverages you consume. Sugar is also in the sodas, fancy coffees, and smoothies you buy. Alcohol isn't recommended but wine should be fine in moderation.

Any exercise that is performed is an added bonus. Exercise can aid in weight loss but excessive cardio is not necessary.

A mistake many people make is to become obsessed with cardio. Too much cardio can cause the body to take energy from our muscle. A better form of exercise is interval training. You combine body weight exercises with weights (optional) to burn fat in the least amount of time while being efficient. Most workouts can be done in 45 minutes a few times per week. Remember, I am about simplicity when it comes to losing belly fat.

There you have it. A simple way of eating and exercise that doesn't involve counting calories and long exercise sessions.

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The Paleo Cookbooks - What Are They?

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The Paleo Cookbooks are the definitive set of downloadable books containing recipes and instructions to help you when undertaking the Diet. These recipe books contain recipes for all occasions from quick and easy snacks to set meals designed for your whole family or more and are designed to make them super easy to find suitable meals and each recipe is designed to make nutritious meals easily.
What is the Paleolithic Diet?

The Paleo Cookbooks - What Are They?

The Paleo Diet is also known as the Paleolithic Diet, caveman diet, Stone Age diet or hunter-gatherer diet. The concept is based on the belief that the human body has evolved very little from the pre agriculture 'Paleolithic' times of mankind's history. It assumes that because our hunter gatherer ancestors did not suffer from many of the common diseases we now do that the diet of paleolithic man must have been better for us. As a result of the paleo diet foods consist mainly of foods that could be hunted and gathered and didn't require farming or milling to produce them. Meat is a staple of all the paleo recipes followed by vegetables and fruit and a small amount of nuts, herbs spices and grains.

The Paleo meals are designed not just to lose weight but also improve the following:

• Overall health
• Wellness
• Longevity
• Reduce Illnesses
• Increase Energy

Unlike fad diets this diet is designed to promote a healthier sustainable lifestyle of balanced healthy eating mimicking what our ancestors ate. In fact the Paleo diet meal plans make this more than just a diet, its more of a dietary regimen or a set of principles to help you choose and eat healthier foods.

The Paleolithic diet can trace its origins back to a gastroenterologist named Walter L. Voegtlin. He pioneered the concept of the Paleo diet and since then it has been developed and enhanced by numerous authors and researchers in several books and academic journals. This diet is often recommended as by practitioners of what is commonly known as evolutionary medicine or medicine that was developed by the research into evolution conducted by Charles Darwin.

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Wheat Free, Gluten Free, Dairy Free: It's the Paleo Diet

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Are you looking for a wheat free, gluten free, dairy free diet but aren't sure where to look or what foods to eat? The Paleo Diet may be exactly what you are looking for. It's a list of dietary suggestion that are based on what our human ancestors ate before agriculture and the mass production of highly processed foods. Foods that are encouraged by this approach to nutrition are foods that are provided by nature rather than by food scientist (prep-packaged, sugar-filled foods that most people are eating now a days). These foods are toxic, and lead to many modern allergies and sickness like eczema, cancer, autoimmune diseases, arthritis and more. High levels of wheat, gluten, and dairy are found in foods that our in boxes, cans and other prepackaged forms; these items are primarily found in the center aisles of the grocery store.

Wheat Free, Gluten Free, Dairy Free: It's the Paleo Diet

The Paleo Diet

The Paleo Diet is a wheat free, gluten free, dairy free diet that is a re-education of what it means to eat right. While 'health authorities' are telling us to eat a diet high in wheat, moderate in diary and low in fat people are realizing (often because of chronic health conditions) that this diet doesn't work for them and are desperately searching for a new approach to nutrition. This wheat free, gluten free, dairy free diet encourages foods like meat, poultry and fish (from healthy animals) vegetables, fruits and nuts. Basically the items found along the perimeter of the grocery store (meat and produce sections).

Some of the benefits of a Wheat Free, Gluten Free, Dairy Free diet are the following:

1. Decreases or eliminates allergic reactions to foods (toxic foods are eliminated from the diet)
2. Promotes the lose of access weight naturally from eating natural, unprocessed foods
3. Promotes clearer, healthier skin
4. Stops intense food carvings so that you are no longer controlled by food. Many foods that have wheat, gluten or dairy have addictive chemicals in them which is why (at first) it can be challenging to stop eating them
5. Increases energy from eating nutrient rich foods
6. Encourages you to learn how to cook and eat real, natural, whole foods, rather than foods produced by food scientist!

The Paleo Recipe Book

With the Paleo Recipe Book, it makes eating a diet that is wheat free, gluten free, dairy free is made simple so anyone that is willing to commit to a healthier lifestyle can reap the benefits listed above and more. Hundreds of delicious recipes are included for your creative, cooking exploration.

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Slow Carb Diet Basics - All You Need To Get Started

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The Slow Carb Diet was introduced in Tim Ferriss' Four Hour Body book - his long-awaited guide to 'hacking' the human body, for improved results in weight loss, muscle building, better sleep, better sex and countless other subjects.

Slow Carb Diet Basics - All You Need To Get Started

The diet was developed by self testing and refining other approaches, with a pragmatic and quantative twist - building on whatever worked and constantly tweaking and adjusting until the simplest and most effective principles could be readily distilled. Readers familiar with different diet plans will recognise elements of low carb/high protein plans, with some paleo, glycemic index/glycemic load theories, and other styles... But although much of the doorstop-sized tome relates to the slow carb diet in some way, the rules for Slow Carb 101 are actually very short and sweet:

Avoid ALL white carbohydrates, or carbs that can be white (even in the non-white form). So that means ALL bread, cereals, rice, potatoes, pasta, and any fried food that is breaded. The only workable exception appears to be cauliflower, which is actually very low in carbs and high in fiber.

Eat the same few meals over and over Ferriss is a bachelor who doesn't like to cook! So this element has been a bit controversial and doesn't suit everyone. And since the publication of the book a wide canon of recipes and general slow carb literature is exploding across the blogosphere... You can of course make your meals as varied as you like provided you stick to the rules, but Ferriss' intention was to simplify ruthlessly down to first principles, making it easy to shop, plan a head, keep on track, and not fall off the wagon because you have no suitable food in or you have bought the wrong stuff.

The main thing with food is that you have to get food from each of the following groups, in every meal

- Protein - such as lean meat, eggs or fish (no dairy, except cottage cheese in small amounts)
- Legumes and beans - such as lentils, black beans, haricot beans, pinto beans, soybeans, kidney beans... any kind of beans are good!
- Vegetables - especially green vegetables... Ferris particularly recommends spinach, but anything green is good, cooked or raw (salad)

Don't drink calories - that includes milk or soy milk, juice, cans of soda, beer, and so on. Ferriss permits himself up to two glasses of dry red wine per day, but confirms that this is optional rather than a requirement! The main message is, it's way too easy to overlook the amount of calories and sugar you are knocking back in liquid form without a second thought...

Don't eat fruit This is because of fructose, the natural sugar in sweet fruits (and the ban does not apply to non-sweet fruits like tomatoes and avocados). Fructose contributes directly to fat storage via trigyceride formation, and they are generally high in glycemic load. This aspect of the plan many people find shocking at first, because fruit is generally recommended on most healthy eating plans. But as Ferriss remarks, most of the fruit we eat today would not have formed part of our ancestors diets in Northern Europe. Vegetables yes, but fruits are a more recently acquired habit, and as such are not what we are evolved to thrive on.

Final rule:

Have a day off once a week! - cheat day, binge day, dieters gone wild day... once a week eat fruit, bread, cake or whatever you like, as much as you like.

This has two purposes - spiking your calorie intake once a week resets your metabolic rate and reassures your body that you are not starving! It stops your weight loss from slowing down as a result, and your body simply becoming more efficient at managing on fewer calories. This is the main factor behind rebound weight loss, when people return to eating 'normally' after a restricted plan...

The second purpose is behavioral. Knowing that 'cheat day' is never more than six days away makes it easier to stick with yet another bowl of beans. Because slow carb is NOT about a quick fix - whilst weight loss can be dramatic at first or if you have a lot to lose, for optimal results you will have to stick to this plan for some time. When you have a blowout day to look forward to (and that you can adjust the date of to suit social occasions and so on), it is so much easier to still to a less varied and indulgent diet the rest of the time

That really is it, for the slow carb diet - everything else is just refinements. Do these 4 things, consistently over time, and you will lose fat and build a leaner body. You have nothing to lose but your excess pounds!

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Paleo Cookbooks Review - Get In Shape With Paleo

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Being healthy and getting in shape seems as though it is one of the toughest tasks in the world. All of the diets that you look at are just too complicated or does not work on the things that you need most. The bottom line is that in order to be healthy and look great your diet needs to change and the Paleo Cookbooks are able to get you where you need to be. If you are trying to lose weight than you need to start with a healthy diet but you also need to eat the right kinds of foods.

Paleo Cookbooks Review - Get In Shape With Paleo

1. Natural Is The Way.

The right food does not mean that you need to eat cardboard or unhealthy diet foods from a box. It means that you should be eating foods that are natural from nature and that promote good health and life. It means that the Paleo Cookbooks are not diet cookbooks but they are recipes that will show you a better way to cook that will not only get your body in the best shape ever but you will find that you will start to lose weight without even trying. When you do the right things from the start everything else that you need to happen will just happen at the right pace.

2. No Risk Involved.

If you are worried that this is just another one of those books that is going to tell you that you need to count calories and then the food tastes horrible you are going to be pleasantly surprised. There is a money back guarantee so if you are not completely satisfied you can receive a complete refund with no questions asked.

3. Conclusion.

Once you start to try the foods in the Paleo Cookbooks, you may find that you will never look at another cookbook again. All of your meals are going to be taken care of right from here so you can cook breakfast, lunch and dinner. Your entire family will feel healthier and look better once they start eating the right foods. Enjoy life with a smile and not a scale.

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Paleo Diet: 5 Tips To Help You Make a Successful Switch

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When you are making changes to your regular routine including how you eat, it is important to plan ahead of time, and to get the support you need to stay motivated and excited about the change. Together we will explore 5 simple tips that are sure to help you successfully switch over to a Paleo Diet.

Paleo Diet: 5 Tips To Help You Make a Successful Switch

1. Grocery Shop Before It's Too Late
If you're anything like me, grocery shopping is not your favorite thing to do; you wait until you have nothing in your fridge, and are tired of eating fast food, before you actually go. When you don't have food in your fridge, you will be more tempted to buy unhealthy foods on the go. Plan when you are going to go grocery shopping ahead of time, and get the foods you need to make healthy choices throughout the week.

2. Cook A Lot At Once
What has helped me stick to a healthy Paleo Diet is preparing enough food for my partner and I for a couple of days. For example, 3 days ago I cooked a Bacon/Spinach Frittata, Chicken Marsala, Kale Salad and Egg/Tuna Salad during one cooking session. Sure it took me about 3 hours to do everything, but we've had delicious, nutritious food for breakfast, lunch and dinner for the last 3 days now. All we had to do was heat it up quickly, or grab on the go.

3. Be Adventurous
Enjoy your new Paleo Diet and all the foods that comes with it. This diet introduces foods that many of us have never eaten before such as:
-Beetroot Salsa
-Duck Pomegranate Salad and
-Pork Shoulder and Sour Pickle Stew

So be adventurous; don't be afraid to try something new. Also, focus on all the new healthy foods you get to explore, rather than focusing on all the junk foods that you can't have.

4. Go Paleo with your Partner or Friend
Cooking and eating new healthy foods together should be a fun journey you embark on with someone you enjoy. If you are in a relationship share this experience with your partner, if you're single invite your best friend over.

5. Acknowledge Your Health Results
Often times people tend to focus on the negatives, try instead to focus on the positives no matter how settle, by acknowledging the results you are experiencing from maintaining a Paleo Diet.

Remember getting healthy should be fun and invigorating, not burdensome and boring. With that, eat well and enjoy.

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Atkins Diet Vs South Beach Diet - Which One Is Best For Me?

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If you are confused about all the Low Carb terminology and the diversity of the Low Carb diets, you are not alone. Many who have decided to go Low Carb find it difficult to choose the right plan for them. How can a person choose between the Atkins diet vs South Beach diet? Or The Zone diet vs the Protein Power diet? Or even between the Schwarzbein Principle vs the Neanderthin?

Atkins Diet Vs South Beach Diet - Which One Is Best For Me?

The Atkins diet and the South Beach diet are indeed the most popular ones, so I'll address their main differences in this article. However, if you are seriously thinking about going Low Carb, there are a variety of plans that should also be explored. Remember that choosing the right diet for you before you start your plan, will greatly increase your chances at successful weight loss as well as helping you keep the weight off permanently.

Let's review some generalities about these two plans. Dr. Arthur Agatstone is an M.D. in South Beach., Miami, hence the diet's name. Dr. Agatstone developed his diet initially to help pre-diabetic and high cholesterol patients. He noticed that weight loss was a nice side effect of his recommendations and that prompted Dr. Agatstone to write his famous book. The main purpose of the South Beach diet is to keep insulin and glucose levels even at all times as well as lowering bad cholesterol and triglycerides. This is achieved by avoiding refined carbohydrates, saturated animal fats and trans-fatty acids. Most vegetables are permitted as well as fish, poultry, eggs and seafood amongst other foods. Drinking lots of water is encouraged too. Bread, pasta and grains, as well as sugar, dairy and fruit juice are not allowed.

Dr. Robert Atkins, M.D. originally developed the Atkins diet in 1972. It has had several reviews since. Over 20 million people have already welcomed the diet as a way to lose weight. Dr. Atkins goal was to provide people with a lifetime nutritional philosophy, not just with a quick fix. That is why his plan is based on a series of steps to help people modify their daily diets by controlling their intake of refined carbs, like bread, starchy vegetables, pasta, rice and cereal; as well as encouraging people to increase the consumption of meat, fish, turkey and chicken. Dr. Atkins also emphasized the importance of taking nutritional supplements, as well as exercising and taking regular tests for blood sugar levels, cholesterol and triglycerides.

Pretty similar plans, aren't they? So which one is best? Let's continue exploring the Atkins diet vs South Beach diet...

One of the most critical differences between these plans is related to the consumption of fats. While South Beach advises to reduce dairy products and red meat, Atkins advises on the consumption of a variety of fats including red meat. Unlike South Beach, butter is allowed in Atkins. Also, Omega-3 fatty acids are allowed in South Beach but Omega-6 fatty acids are not mentioned in this diet plan. In comparison, both Omega-3 and Omega-6 fatty acids should be balanced according to the Atkins plan.

Another difference lies in the way carbs are counted in both diets. Atkins recommends counting all carbs that do not contain fiber, as well as counting carbs by grams per day. South Beach on the other hand, suggests Carb counting according to the portions per serving, and puts no limit in the consumption of non-starchy veggies.

There are a few other minor differences, but these are the main ones. Remember that the secret to success with any diet lies in these simple steps... choosing the right diet for you, sticking to the plan, exercising, and committing to a lifetime of habit changing behavior... are you ready for this type of commitment? Will you choose the Atkins diet vs South Beach diet or the other way around? Maybe you'll even consider another Low Carb plan... Whatever works for you personally, that should be the best diet for you. Do some research. Become familiar with your options. Ask questions. Consult with your physician before you start any plan. Your health is your most valuable asset. Take time to decide what's best for you, and you'll be pleased with the results you'll eventually get.

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Is it Cheaper to Buy Medifast Products Online Or in a Center Or Clinic?

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I often write about medifast, my experiences with it, and how to get the best price or deal on it.  One common question that I'm often asked is something like "am I better off ordering medifast food or products online or should I go to a center or a clinic?  Which would be cheaper?" I'll answer this question in the following article.

Is it Cheaper to Buy Medifast Products Online Or in a Center Or Clinic?

There Are Not Many Medifast Clinics Or Centers: Many people who ask this question confuse this diet with Jenny Craig.  On Jenny Craig, you have to get your food at a clinic and you're highly encouraged to get counseling while you are there.  This diet is completely different. While there are a few clinics scattered around the country, there aren't many.  For example, in my state of Florida, there is only one clinic in Orlando, which is not at all convenient to me.  There are a few centers in Texas and Maryland, but most people won't have one right down the street, which is typical of the Jenny centers.

Most clients order their food online and have it shipped right to their door. You often qualify for discounted shipping with a monthly package. I often get shipping on a whole month's worth of meals for less than . This is much, much less than the what gas to Orlando would cost me, not to mention the cost of lost time.

Using Medifast Coupons With Online Orders Can Save Quite A Bit Of Money: Other than the distance to Orlando, the main reason that I prefer to place my orders online is because of the availability of coupons and savings.  This company is extremely generous with coupons and discounts. For example, right now, they are offering either two weeks worth of free food or off a 5 order. (The regular women's monthly plan runs about 9, before any discounts.)

People will often ask me which coupon is better.  Actually the free food is often the better deal.  Each of the plan's meal is worth a little over each if you order a package (this is much more expensive if you order the foods individually.)  So, if you're getting two weeks worth of free food, this is worth over . 

But, off is nothing to sneeze at either.  Which is better for you really depends on how much weight you need to lose.  If you're in this for the longer haul and will be on the diet for more than a month or two, going for the free food makes a bit more sense, but it's really up to you.

Always remember to enter the coupon code into the order form (at the bottom) before you hit send.  If you don't, the company has no way of knowing if you have a discount or which one you are using.

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